Awaken Consciousness Magazine

multum in parvo

Month: November, 2009

What If

by Paul Goldman

 

I ceased putting off any longer all
that needs doing now?  Immediately
I set to recast the canvas of my life,
to paint anew each of the karmic

 

stains carried from lifetime to lifetime
accumulated now above palette
and paints.

 

Pure white shimmered around the perimeter
as I emptied each act, thought or deed gathered
from the myriad moments of eons
onto the empty slate.

 

To my surprise each splatter dried, casting
clues to unseen mysteries heretofore not
revealed.  Still, the picture painted did not
yet satisfy these eyes.

 

With brush raised, I begin to channel all
the masters: Van Gogh, Monet and even
Titian—

 

new hues dotted, stroked and spattered
as whole bits and chunks of karma
transformed until a beautiful panoramic view

 

unparalleled dropped me to my knees as
I settled on the scene of my life set before
me now.

 

What if I had finally solved the puzzle
of my self-created Zeno’s paradox to reveal
a continuum in space and time where I —
a motionless runner—

 

had always been?  Unvarnished now, I sit
waiting— beside the tender shoots of the
newly planted Bodhi Tree in my own
backyard.

 

Paul Goldman is a published ecstatic poet whose work can be found online at www.stonespiritlodge.com, www.kansaspoets.com, and www.artistshelpingthehomeless.org.  His poetry has been published in Evolving Magazine, Spirit Seeker and in various Midwest literary journals. A video segment of a recent poetry reading can be found at http://www.youtube.com/watch?v=2FTtW1bm7l8.

While You Were Dying

by Lois Marie Harrod

 

Absence makes what?
Presence, presence.  ~ John Thompson

The wooden house with its widow’s walk
squatted at the top of the hill.

From the sea, its cupola–
a gentleman’s bowler like your own.

I was your wild widow
stalking its rim.

Below a wooden ship
stayed the roots of the sea.

The vines strung their grapes
on the cedar until it cracked.

I busied myself putting new wine
in the same old sacks.

No one asked
where you were going.

Sometimes the birds on the wedding plaque
seemed to know

but they kept flying
as if the wooden sky were blue.

 

Lois Marie Harrod has published 9 books of poetry, most recently Furniture (Grayson Press, 2008 Poetry Winner).  Over 350 of her poems have appeared in scholarly journals.  She presently teaches Creative Writing at The College of New Jersey.

The Body I Am

by Kristin Blank

 

At my first Weight Watchers meeting in January 2001, my sister Jennifer and I waited to step on the electronic scale.  I observed the other women waiting:  some looked too skinny to be there; others looked just like me, massive, with flabby skin sweaty with the exhaustion of hauling ourselves around.

I’d been overweight my whole life, and at 21 years old, I was done being the “Fat Girl.”  That day, I was racked with anxiety.  It embarrassed me when even my doctor read the scale, but I closed my eyes and stepped up.  The woman behind the counter filled in my “Starting Weight” box.  238 lbs.  My throat closed.  Oh God, I thought.  Don’t cry, don’t cry.

I knew my body was larger than others.  But seeing that number innocently staring up at me cemented it in my mind—I was fat, huge, massive.  I can’t do this, I thought, this is too much. I pushed down these thoughts that I knew would make me fail before I even began.  I glanced at Jenn’s paper and saw 220 lbs., then showed her mine, clenching my jaw to ward off the still-threatening tears.  Neither of us could believe I weighed that much.

*

Later, I logged on to the Weight Watchers website and tried out the tools.  I checked the charts that told what my healthy weight was:  at 5’5”, I should weigh about 135 pounds—at least a hundred pounds had to go.

I clicked to find out my Body Mass Index.  I needed to face the truth, just like I needed to face that Starting Weight box.  I entered my height and current weight and waited for the computer to process.  Your BMI is 39.7.  According to the explanatory paragraph, a BMI of 20–25 is healthy and a BMI over 30 is considered “very overweight (obese).”

I scored nearly ten points above “obese,” which meant I was unbelievably obese, send-in-the-clowns obese, morbidly obese.  I’d never defined myself by that term—who wanted to call themselves morbidly anything?  Morbid means rotten, near death, overwhelmingly odorous, gruesome, or somehow psychologically depraved.  The woman thought the man morbid because he pinned live insects to cardboard and watched them writhe.  To be morbidly obese meant to be hopeless, disgusting, fit to be examined beneath glass but never touched with bare hands.

*

And then, I was thin.  In hindsight, the transformation feels instantaneous.  In reality, it took about a year until I was satisfied with my body.  In hindsight, it seems effortless.  I followed the program and weight fell off me in little bunches and that was that—the Fat Girl was gone.  At least from the naked eye.

Once, I ran into someone who hadn’t seen me throughout my entire weight loss.  He didn’t even recognize me until I spoke.  Totally new person to him.

And yet, my grandmother said, “You look so much better than you used to.”  Totally repaired person to her.

I never owned my fatness.  I never celebrated it the way some people seem able to do.  I never stood nude before a mirror and said, “Yes, this is me.  I am the bounteous rolls of flesh, I am the thickness of supple thighs, the curves of soft shoulders, the roundness of these hips, the woman of these DD-cup breasts.”

Instead, I didn’t look at my body except in shame and told myself that I was just like all my thin friends.  I was awkward in my fatness, because I didn’t wield it like the weapon it can be in the hands of a girl who doesn’t let the body she has stand in the way of the person she is.  By getting thin, I felt I was excavating from the caverns of fat the girl I really was.  With each pound gone, I felt I was getting closer to her, getting closer to me.

*

At size eight, one could say, I have arrived.  I am at ease in public.  I can concentrate on the book in my hands or the sidewalk beneath my feet because I don’t worry if someone is wondering why that Fat Girl can’t get control of herself.

In many ways, I have become invisible.

Yet, I am seen.  I am seen for my dark brown eyes and shiny auburn hair.  For my slender pianist’s fingers and rosy cheeks.  For my easy smile and sense of humor.

For these things that were there all along.

 

Kristin Blank earned her Master of Fine Arts degree in creative writing from American University in Washington, DC.  Her work has appeared in the Washington Post, the Vermillion Literary Project, and on BettyConfidential.com.  She currently lives in Maryland.

The Undoing

by Deborah DeNicola

 

To wake without the hands of tomorrow’s clock,

the words of yesterday’s narration, the whole heft

of the personal—Poof—snockered away!  Remains

of a morning shower, flecks of water where rain was.

Then growth. A hibiscus of infinite petals, stamen

and stems. Fragrant, extended seconds of presence—

 

Would that you were God, the conscious

creator in each apprehended linear segment . . . yes.

To do the minutia without worry in your own kitchen!

As Zen says: When you sweep, sweep. Oh the mercy, the ghostly

alchemy of not thinking. All one undoing of everything

in the mind. So to do without is more, is most.

 

 

Deborah DeNicola’s spiritual memoir, The Future That Brought Her Here, was recently released from Nicholas Hays/Ibis Press. A second full collection of poetry, Original Human, is forthcoming in 2010 from WordTech Press. Deborah edited the anthology Orpheus & Company; Contemporary Poems on Greek Mythology, from The University Press of New England.

Sun Lover

by Andrea Potos

Face upturned, arms and legs

splayed out in tall grass,

I could be a plant taking light,

making it food,

warmth seeping through skin,

flesh on the verge

of some joyful, chemical

transformation.

I think of the faithful

who open their mouths for the wafer

dissolving,  converting

to something like god in their bodies.

Andrea Potos lives in Madison, Wisconsin with her husband and daughter.  Her two poetry collections are Yaya’s Cloth (Iris Press) and The Perfect Day (Parallel Press).  Her poems appear widely in journals and anthologies, including Women’s Review of Books, Calyx Journal, Ars Medica, Poetry East, Atlanta Review, Southern Poetry Review, Beloved on the Earth  (Holy Cow! Press), and Claiming the Spirit Within (Beacon Press).  “Sun Lover” first appeared in Loch Raven Review.

Window with Clouds

by Christopher Woods

Window With Clouds_2_5x7_300dpi_Woods

Christopher Woods is a writer, photographer and teacher who lives in Houston and in Chappell Hill, Texas.  His work has appeared recently in LITCHFIELD REVIEW, GLASGOW REVIEW and NARRATIVE MAGAZINE.  He shares a gallery with his wife Linda at MOONBIRD HILL ARTS – www.moonbirdhill.exposuremanager.com/

Simple Energy Healing Techniques

by Jessica Bryan

Connecting to Divine Energy

Sit in a relaxed pose with your feet on the floor and your hands in your lap, palms up. Imagine there is a cord of any
color or thickness going from the base of your spine to the center of the earth. Once you create your cord, it will always
be available to ground you. All you have to do is think about it. Your cord can go through solid objects, even if you are
on the top floor of a tall building or flying in an airplane.

Next, visualize a large ball of sparkling, golden light about a foot above you. Bring this light gently down into the top of
your head. See it moving throughout your body: your throat, heart, solar plexus, and abdomen. Send it down your arms
and legs, and back up. Finally, flush the light down through your grounding cord, taking with it any “dis-ease” or
negativity.

Connecting to Earth Energy

Begin as above, but instead create a cord attached to the bottom of each foot. Visualize earth energy moving gently up
towards you through these cords. Feel it enter your feet and begin to rise up into your body until it has filled you
completely. This energy will feel thick and relaxing. Try this meditation when you feel over-stimulated, stressed, or
have trouble sleeping.
psychic surgery

This article is excerpted from Psychic Surgery and Faith Healing: An Exploration of Multi-Dimensional Realities,
Indigenous Healing, and Medical Miracles in the Philippine Lowlands
by Jessica Bryan (Red Wheel/Weiser/Conari, 2008).
Jessica is a spiritual medium, energy healer, and freelance book editor. Contact Jessica in Southern Oregon at 541-535-6044 or editor@mind.net. Read her blog at: www.psychicsurgery.wordpress.com.

You Can Heal Your Life

by Sarah Correa

 

When I was fourteen all I wished for were to die.

I wallowed in a deep depression that seemed to never end. Then a sudden rush of love washed over my entire body one day. It was truly amazing. Something straight from Heaven. I loved everything around me. All I knew was I had never felt like that before.  Well, maybe I did when I was younger. Infants and children often feel like this before their bright spirits are dimmed by the constant distractions in life. It’s a balancing act, and sometimes the scales can tilt. You see, as we age, we get wound up in issues, whether caused by our families, by peers or through messages found in the media.  And some lose sight. I was supposed to be a child of Light.  So that day I promised myself that it wouldn’t happen again. But like anything, without practice, your lessons will soon fade.

Avoid the reminders, and things can get worse. Like what happened back in 2006.  Broken by a number of countless relationships and a career that wasn’t taking off, I felt lost. Why wasn’t anything working for me? So I opened Pandora’s box by concentrating on all the negativity.  Then came the illness. I had flu-like symptoms that wouldn’t go away, zero energy and my hair began to fall out. I can still recall sitting at my desk typing away and feeling hairs breaking off from the top of my head. It was embarrassing and frightening. So what was wrong? Well, no one knew.  Test after test claimed that I was healthy. But I knew.

Desperate for a cure, I began to investigate alternative approaches to healing. And discovered people who had been in the same boat as me. Who had failing health but tested out healthy as could be. I began to incorporate what they recommended and soon found healing too. Then a few people told me to check out Louise Hay’s book, You Can Heal Your Life. So I did. It was uncanny how her book kept coming up in random conversations. So I read it in just a few days. And then odd things began to happen. I had premonitions while I slept and noticed I was becoming clairvoyant too.  For about a month, I could wake up and know what was going to happen each day. Even whom I was going to run into. I thought to myself, “it’s boring being a psychic because you live a life of no surprises.”

As I continued to meditate, pearls of wisdom came to light. I understood that God, the Universe, or Whoever/Whatever you believe in is already inside of us. And each person has the free will to reflect that Light back to our world in any way they wish. Some choose a dimmer Light while others are bright. Since the source of this Light is all the same, it is important to love yourself and others alike. Unconditionally. Every single person can be as bright as Mother Teresa or as dim as an inmate on death row. And all have the power to adjust their Lights at will.

I was in ecstasy. Pure nirvana. And since then have wanted to share this message with all of you. To help others brighten their Light. And bring about healing too.

 

In 2006, Sarah was chronically ill and desperate for a cure so she began investigating alternative approaches. She discovered people who found peace when adapting more self-aware lifestyles, so she practiced them… and began to heal, too.  Enthusiastic about her experience, Sarah’s goal is to share her knowledge with others. Working on a novel, her next book will highlight her journey toward total-body healing. Contact Sarah at: colormyspirit@yahoo.com

Are You Ready For the ‘New’ You?

by Zoe Routh

 

Do you want more from yourself? Do you want more from your life? And are you ready for it? Chances are you do want more. Chances are you know what that might look like too – more money, more freedom, more love, more goofing off at the beach, more canoodling on the couch, more romantic dinners, more business success…

But are you ready? Truly ready? Perhaps not. If you’ve been hanging on to a ‘dream’ for more than six months, you’re not ready.

Not that you aren’t capable, but the ego part of you wants to keep you just where you are. The go part of you is terrified of change. Change is scary. Change is uncomfortable. Change is full of unknowns.

Your personal gremlin, aka your ego, abhors change and will feed your inner soul all sorts of rubbish about why it’s not ok to change. And then enact cruel self-sabotage tricks.

Ever had one of those out-of-control cravings where you’re reaching for the chocolate and your conscious mind is screaming ‘noooooo!’ but something takes over on auto-pilot, you gulp down an entire Lindt block and then you slink away, leaving that guilty chocolate trail behind you?

Yup – gremlins. And they are very powerful.

I’ve had all sorts of gremlins jumping out at me this past week as I near my goal weight – the closest I’ve been in twenty years. Overcoming cookie fantasies has become a physical struggle. Why now, after ten weeks of near-perfect execution of nutrition and exercise?

It’s all about being ready for the new Me. The new Me that wears figure-hugging skirts, the new Me that can prance in a bikini without awkward bulges, the new Me that can handle admiring (and envious) glances. It’s scary stuff.

And my clients experience the same kind of terror with their own personal transformation goals:

  • Becoming a competent presenter means risking rejection and judgments of others;
  • Starting a new consutlancy business means risking letting people down and losing face;
  • Following through on a public speaking career means risking failure and financial ruin.

The gremlins have a field day with these kinds of fear running riot!

So how do you deal with the gremlins?

You show them that the change is going to be OK.

And how do you do that?

Rehearse.

But not just rehearse; rehearse with feelings. Like you really mean it.

Here’s what to do:

Write out the picture of you and your new life or new business. Put all the exquisite detail you can into it, with strong emphasis on how good it feels.

Write this all in present tense (gremlins respond well to present tense descriptions). Use sensory rich descriptions – what you see yourself doing, what you hear yourself saying, what others are saying to you, and most importantly how you feel, where you feel it in your body.

Read and rehearse this picture three times a day for thirty days. Add in some powerful feel good affirmations, and you are on doing some serious rehearsing that feels good (that’s the real secret ingredient).

Here’s what happens:

Your gremlins will start to link your new goal with feeling good, with feeling excited, and so they will be in absolute support of it.

You will come to feel and believe you are already that new You; it’s only a matter of time before the physical world catches up with what you’ve already decided and become on the inside.

And that’s how you navigate your life from the inside out, in the direction you choose.Your gremlins will be right there with you, this time keeping the boat on track, rather than sneaking command of the wheel.

With love and appreciation.

Leadership Coach, Speaker, and Author Zoe Routh works with women in business to enhance their personal effectiveness and leadership capacity for global effect. For free tips on how to become a more effective leader that will save you time, money, energy, and stress, go to http://www.innercompass.com.au

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