The Treasure of Stillness

by Mindie Kniss

by Kamalla McNamara

 

Living in a world of constant bombardment, our senses are continuously overwhelmed. Gadgets that are meant to save us time and energy have overtaken every moment of our lives, and multi-tasking is looked upon as a great benefit. Although we try to do many things at the same time, we find that our lives seem fragmented, incomplete and empty. Do we stop to look in the direction our actions are leading us?

Stillness has lost its place. A moment of time alone is not only rare, but we often fill these spaces with the incessant chatter of our minds. We are so concerned with missing out on anything “important” that we can’t even see the real treasure that is right inside of us.

Becoming totally present and turning inward, starting with a few moments every day, will foster within us a deeper sense of knowing and understanding our greater purpose. It will help us to get in touch with our higher consciousness, who we really are and give us a true sense of direction.

The next time you have a free moment, resist the urge to turn on the TV, pick up your cell phone or get on the computer. Just sit down, be still, be quiet, turn off your mind and take a look inside… Enjoy the stillness. We have within us everything we could ever want, and what we are continually searching for in the outer world—all the joy, all the love, all the wisdom and infinite light. It is all right there, inside. Take the time to look within; it is well worth the treasure you will find.

 

Kamalla McNamara lives in Ashland, OR with her husband and four children. She is active in yoga, spirituality, dance, vegetarian cooking, caring for her family, and finding the beauty and joy in every moment.